This guided meditation follows the method of Swami Satyananda Saraswati and lasts around 40 minutes.

 

The YouTube video includes an introduction and a shortcut in the description if you want to skip straight to the main practice. Still, I recommend listening to the initial guidance the first time, as it helps set the stage.

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The visualization in this meditation is a true mental voyage—a calming retreat for your mind. If you’re craving an adventure on a warm summer night, something that awakens your senses and reminds you of the magic of life, this meditation is just what you need.

 

You don’t have to move to embark on a journey.Take a moment to reconnect and unwind 💭✨🧳🍯🎧.